Craniosacral therapy is a very gentle way of working with pain and discomfort. It facilitates a deep relaxation which supports your body’s innate ability to self-regulate and self-heal. The practitioner senses tensions, stresses and traumas held in the tissue and helps the body to release them. As these stresses are released, health and vitality are restored, physically, emotionally and psychologically. For an independent view on how craniosacral therapy helps, click here. You may also find the research page at craniosacral.co.uk useful.
The light touch used in craniosacral therapy makes it suitable for all ages, from new born babies to centenarians. People who are experiencing acutely painful conditions or who feel too fragile for a more active form of bodywork find craniosacral therapy meets their needs.